Managing Sleep at Exam time - Why is it so important? Advice from
the Counselling Service
At this time in the academic year many students are cutting back on
sleep as they try to prepare for exams and other assessment
requirements. However, research indicates that students whose sleep
patterns are regular on a daily basis, and from 7 to 8 hours,
outperform students who are sleep deprived. One of the reasons for
this outcome is that people tend to make serious errors of judgement
when sleep deprived. Sleeplessness contributes to cognitive deficits
that directly interfere with memory and learning, affect regulation,
and the brain's integration of thinking and feeling. Not only is the
sleep-deprived student more likely to make an error on a paper, but
has difficulty managing his/her emotional response to the exam and
will use up time during and after the exam worrying instead of
working.
The sleep profile of university students is similar to that of shift
workers, who generally have very poor sleep quality. Symptoms
include difficulty falling asleep, daytime sleepiness, daily late
afternoon napping in order to cope, and weekend sleeps-ins to
compensate for all night sleep deficits. Consequently, the brain's
sleep/arousal cycle is affected and you can find yourself finding it
difficult to concentrate during the day while studying, and yet being
wide awake when you want to sleep.
In some academic and employment subcultures, sleep loss is viewed as
evidence of the young person's commitment, ambitiousness and energy.
This is in sharp contradiction to the fact that sleep deprivation is
associated with poorer academic outcomes, and higher rates of both
motor vehicle and workplace accidents.
http://www.services.unimelb.edu.au/counsel/issues/sleeping.htmlnow thats good advice..haha its almost as if they knew me personally
Question: What does Dragostea Din Tei mean? and what language is that song in?! spanish wasit?